Tag Archives: gym

Holy Crap Khloe has lost weight! 2015 [Before and After Pics]

Congrats to the only Kardashian I actually like for shaping up!

Via her Facebook:

Looking back at pictures of myself I didn’t realize at the time how unhealthy my lifestyle actually was. People love to call me the fat one but as weird as it sounds I still don’t think I would consider myself fat back then. Definitely overweight and unhealthy, yes. About two years ago I decided to turn to fitness as a form of therapy and as a stress reliever. I started slow and eventually I started working out 4 to 5 days a week. We all have to start somewhere and doing something is better than nothing at all. Start small so you don’t get discouraged and give up. Remember it is all about consistency. There are no quick fixes if you want long-term results. Working out is a huge part of my life now. I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul. We all have different journeys in life, make sure your journey is for you and you alone. Remember in the end the turtle won the race. Slow and steady. dedication and tenacity.


3 Exercises To Melt Away Love Handles

Source via 

Oblique Burpees 4 x 30 seconds: Standing with your feet shoulder width apart, squat down putting your weight in your butt while reaching your hands toward the floor. Jump with your legs and feet out to one side, land with both feet while keeping your core tight and one leg stacked on top of the other, jump back to center, and then jump straight up bringing your hands overhead. Repeat in the opposite direction.

Side Plank Dips 4 x 30 seconds: Lie on your side with your legs straight and one leg stacked directly on top of the other. Bend your elbow and place it directly under your shoulder while you raise your hips off the ground. Lower your hips and then raise them back to the starting position. Repeat for 15 seconds and then switch sides. To increase the difficulty, rise up off of your elbow and straighten your arm while performing the same movement.

High Knee Crunches 4 x 30 seconds: Start standing with your feet shoulder width apart and reach up high to one side. Next, simultaneously bring your same side knee up and out while pulling down. Bring your elbow to your knee and contract your oblique muscle at the same time. Allow your arm and leg to return to a relaxed position as you begin to repeat this movement on the opposite side. Alternate sides for the prescribed time.